You probably neither noticed nor cared, but UARRR.org has moved newsletter platforms. I started on Substack, and now it lives on Ghost.
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Running intervals offers an interesting contrast. I never want to do them, even less than a classic run. But once I get going, they’re so much more fun. There’s something deeply life-affirming about sprinting through a forest. It feels almost primal.
I mentioned the quality of beds in the UK to a few friends, and many agreed that modern sleep technology doesn’t seem to have made it across the Channel.
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